Reduce Stress
TOO TIRED TO THINK --- LET ALONE MAKE DINNER!
By Judalynn Garcia RN CBT
It's been a while but I'll never forget the day when I was just plain stressed out and overwhelmed.
I got home after a long and taxing day at the hospital, the patients had been challenging but the doctors had been worse. It seemed as if they had been pulling on my last nerve and it finally snapped.
I sat down for just a minute to gather myself and figure out what I was going to do for dinner (a continual dilema) and I couldn't get up!
I was literally stuck to the chair (or so it seemed). My nerves were shot and so my body simply said "no you're going to stay and rest for a while" You see I've never been one to stop and rest, just go, go, go.
But this day something wonderful yet frightening happened. I was made to stop by some inner force inside myself that I had no control over.
So there I sat. I'm not sure for how long but it was long enough for me to quiet myself and deliberate on this strange event. As I let my mind go and released my thoughts I felt the muscles of my shoulders start to relax, then I unclenched my jaw and fingers, allowing them to become loose and limp.
I couldn't remember the last time I had allowed myself to relax. Something inside me said "okay girlfriend this is your wake up call... please answer the phone". I was able to get up from the chair and go about my business of getting dinner together and noticed something strange. I was actually humming!
From that day forward I decided that I had to give myself permission to rest, revitalize or to do something toward attaining some semblance of peace. Find SERINITY!
How did this happen for someone who is the Energiser Bunny?
I changed my perspective.
How did I do this?
By changing how I thought. I discovered that the junk I was mulling around in my head was not supporting who I wanted to be or become. When I started to look at my thoughts I began to discover that I had the power within my own mind to alter my life.
I also discovered that when I thought better thoughts, higher thoughts, more loving thoughts toward myself and others that weird stuff would happen.
For instance, a parking place would come available, or a new checker would open a new line and I'd be the first one; like finding a book I'd been looking for for years and I could afford to get it; like being introduced to someone who heard of a job that I had been wanting where I would make enough money yet be able to do my personal business on the side; like now (what you're doing) reading something that really struck a nerve and realizing that by following my intuition I could have a peice of golden information that would change my life.
I developed a new way of thinking, with the power of my mind. I created a very basic but powerful technique that helped me deal with situations, ANY situation! I disclose this technique in the "The Sessions™ " of the "Reduce Stress ". It helped me.
I know it works!
"The Sessions™ " has the capacity to bring about a change in the thought patterns that lead to increased stress. I know because I've been there. It uses a behavior technique that's a form of guided meditation. By incorporating guided imagery and affirmations you achieve fast results. All you need is a MP3 player or DVD/CD player- that's it!
You can have this program today just click to order to download "The Sessions™ " to your computer! It's secure through ClickBank you can use your debit card too!
You CAN reduce your stress in a very simple way. Just listen to the "The Sessions™ " of Reduce Stress at night while you're falling asleep. Really it's that easy. I designed Reduce Stress with powerful statements that when heard at night before bed will reduce your stress.
No pills, no gimmicks, no lengthly or costly therapy sessions.
The future is yours you just have to be willing to take the steps to freedom. Are you willing?
The exciting good news is that “Reduce Stress” is affordable
ONLY 19.95!
You could spend hundreds if not thousands with a therapist to work through this problem in your life. The average fee I charge when I see clients for a single session is 110.00 so you're getting almost an hour of therapy from me for less than 1/4 the price of a session.
People I know this works! I've been there, I've done it and come through the other side.
Let me help you.
Click here now to listen to a sample of "Reduce Stress".
you may have to adjust volume
Everything you need is provided for you. It's very simple.
The files you will receive are mp3 files and everything is done in the English language. The first track of the program gives you explicit direction on how to use "The Sessions ". The remaining tracks are similar to the sample on this site.
It employs melodious music that promotes relaxation and my voice soothes you into a wondrous and mystical journey that guides you gently and firmly toward your goal. There isn't anything easier to do than listen! That's it!
CLICK HERE TO ORDER
But wait...
You want solutions but... how do you know it will really work?
If you follow the guidelines which is to listen every night you will see a change in your perception. A contiued listening for 60 - 90 days will allow you to intstantly snap into your relaxation mode only by thinking of "The Sessions™ ". It's amazing!
It's suggested that if you listen to "The Sessions™ " anytime during your day (not driving of course) you get the reinforcement you need to start putting yourself first.
You can't help or do the best you can without taking care of you! It makes sense does it not?
Listen to your gut, you know this to be true...freedom can begin right now to reduce your stress today!
Make the step to a happier, joyful and exciting new life.
NO POSTAGE TO PAY, NO MAIL TO WAIT FOR, NO SHOPPING MALLS TO BATTLE.
If you're still not convinced let me share a small exerpt from Harvard Medical School.
I get their mental health letter each month. In April 2005, vol 21, #10 their headline "Meditation in psychotherapy" spoke of how more western practitioners of cognitive behavoir therapy and some psychotherapists are beginning to incorporate meditation into their practice for their clients. And that's what this program is guided meditation!
"There is evidence that these practices have distinct effects on the brain."
"In another recent study, researchers measured brain electrical activity before, immediately after, and four months after a two-month course in mindfulness meditation. They found persistent increased activity on the left side of the prefrontal cortex, which is associated with joyful and serene emotions."
"In meditative traditions, the purpose of drawing attention away from the outside world and abandoning habitual patterns of perceiving and thinking is to facilitate a personal change."
And that my friend is exactly what this life enriching program does. It brings about a personal change. It's like the spark that lights the fire.
THIS CD CAN HELP WITH :
• Anxiety
• Depression
• High Blood Pressure
• Migraines
• Upset Stomach
• Nervous Tension
• Chronic Pain
• Worry
AND MUCH MUCH MORE!
Order "The Sessions™ " for Reduce Stress now don't wait for another day to go by stressed to the max! Take care of you! Because you deserve it... you really do.
AS A SPECIAL BONUS!!
When you order "The Sessions " I will provide information for free software that will change the format of the file to a file that can be burnt to a CD that will play on your CD/DVD player. If you have an MP3 player you are good to go and don't need to do anything but copy / move the files into your library. Of course you will still get the Bonus tutorial information.
This FREE program will enable you to do many, many other things!
I give you a FREE tutorial with step by step instructions to be able to develop your skills. This information is worth 150.00 and I'm giving it to you for free!
Why?
Because I want you to be successful. The more people that learn to relax the more our world will improve. The better people feel about themselves the better they make other's feel good. And isn't feeling happy, successful and at peace worth feeling good about?
Download "The Sessions " today! CLICK HERE TO ORDER
Judalynn Garcia RN CBT CCHT
© 2002-2010 www.bewellbyjl.com
All Rights Reserved
"The Sessions" and all products promoted
or suggested by Be Well by JL are not intended to
diagnose, cure, treat or prevent any disease.
Don't want to download? CLICK HERE to order a hard copy of "The Sessions" of Reduce Stress to be mailed to you. You can pay through PayPal. You will need to provide your address and what form of shipping you desire. 19.95 + shipping and handling.
