Build Self Esteem
"FROM PATHETIC TO POWERFUL"
By Judalynn Garcia RN CBT
My right eye was black and blue from the flashlight that had slammed into it. My face was puffy from crying. I was in high school and my boyfriend of a couple of years had just beat the hell out of me.
I had been trying to break it off and he wouldn't have any part of that.
It was the beginning of a cycle that would take years to break.
My step father kept telling me I was nothing but a "Bum Magnet" and I believed him.
My brother told me I probably deserved it and I believed him too!
Of course none of what they were saying was true, but I believed them.
Now don't get me wrong I'm not blaming anyone here. I love my brother with all of my heart and I know that neither he nor my step dad meant to cause me harm. They didn't know better back then, however their statements made an impression upon my psyche.
I was raised in a dysfunctional household. Let's face it the majority of us are. This is not to say I didn't receive love or caring, I did. What I wasn't provided however, was support and guidance to discover the human potential inside myself. I didn’t have the reinforcement that comes with building self esteem. Self esteem is gained through identifying that we as a person have worth and are valuable.
If self esteem is not established in the early years of our development we have a tendency to repeat dysfunctional behaviors until something wakes us up and pulls us out of the illusion, out of the fog.
Well I'm hear to tell you I broke free from the fog! Today I live a life I never thought was possible. If you had asked me ten years ago if I thought I'd be working in a profession that I love, living in a house of my dreams, surrounded by healthy and loving friends and family I would have told you that you were on the wrong planet.
But here I am living in a fairy tale world. Living the life I was always meant to live.
You can too, you just need to know how to do it!
The fact of the matter is that we are all here to live a life in the best way we can. To develop a manner of living that gives us peace, happiness and fulfillment. If we lack self esteem we feel less than, not worthy, not a part of. We become depressed, lonely, overwhelmed. This last statement may sound similar to your own story.
We each have a story. Each of our stories hold an over abundant amount of negative personal experiences. Negative experiences that we have placed emphasis on. These experiences are what prevent us from a higher self esteem. These experiences I call "homes of lack" they're like little storehouses of "not good enough".
Society doesn’t support people’s self esteem. The media exploits and maintains the negativism that is around us. Magazines (falsely) depict beautiful people as the norm. Advertisements abound trying to sell more pills for this enhancement or that improvement making us feel like there’s something wrong with us when there isn’t. Ads about this car or that color will get you the girl or guy of your dreams. What a bunch of junk!
That stuff is not real!
What is real is you!
How you feel about yourself is real to you... your neighbor doesn’t give a hoot about how you feel about yourself... but you sure do. (otherwise you would'nt be here reading this)
Am I right?
If you don’t feel good about who you are - you set yourself up for failure. You don’t do this on purpose of course; you do it because it’s a habit. It’s a learned behavior - a form of self destruction.
This destructive programming is lodged deep in our minds like a series of old tapes that we play over and over in our heads. The negative mental chatter in our brains comes from many sources; ourselves, parents, influential friends, teachers, our hero’s, the media - the list is endless.
Eventually, we begin to believe that this self defeating mental chatter is real. When we believe something as being real - we act on it. When we act on it we become unhappy, distraught and hopeless.
OUR TRUE NATURE is to think well and good about ourselves... this is what is true.
Each one of us is very special and unique in our own way. We are meant for greatness, happiness, and success.
Having been at the bottom of the negative cess pool, I know how it feels to lack self esteem, and self worth. I know what it’s like to be miserable in work, in your relationships and disgusted with you life.
To get where you want to be you've got to "Build Self Esteem"!
This doesn’t mean that we become egomaniacs or overly prideful. What it means is that we develop a relationship with ourselves to become the best we can as a human being.
It means, having courage to stand up for ourselves. It means the ability to say no… or… to say yes… appropriately.
It means being able to strive toward a manner of living that is healthy and fulfilling.
It means having integrity and being proud of who we are and how we behave amongst others.
When you begin to embrace these aspects of yourself your world starts to change. You gain better employment (because you know you’re worth it), you make better choices in relationships (because you know you deserve it), and you improve your quality of life dramatically (because you think better thoughts about who you really are).
“Build Self Esteem” changes the neighborhood of your mind.
It tears down the old buildings in the mind that used to say “I can’t” - “I’m not worth it” - “maybe tomorrow”… and it creates new skyscrapers that read, “ You bet!” + “I will!”+ “Why not!” and “Of course!”.
It reduces the worn out negative, and self defeating thought patterns by replacing them with higher thoughts that produce results toward personal empowerment.You can have this program today just click to order to download the program to your computer!
Click here now to listen to a sample of build self esteem (you may have to adjust the volume)
This is a downloadable product. I use CLICKBANK for all my downloading products. The files take approximately 3 - 4 minutes for high speed cable and 8 - 10 minutes for dial up. The files are compressed into zip files for ease of transfer. I give you all the instructions to download and open zip files. IT'S EASY! You don't have to be a tekky to do this, with a few clicks you can be on your way to achieving the self esteem you deserve!
Everything you need is provided for you. It's very simple.
The files you will receive are mp3 files and everything is done in the English language. The first track of the program gives you explicit direction on how to use the program. The remaining tracks are similar to the sample on this site.
It employs melodious music that promotes relaxation and my voice soothes you into a wondrous and mystical journey that guides you gently and firmly toward your goal. There isn't anything easier to do than listen! That's it!
CLICK HERE TO ORDER
I think the most exciting thing about “Build Self Esteem” is that it’s so easy to do! I mean what could be easier than listening to something while you fall asleep?
It fits easily into your life.
The next exciting aspect of “Build Self Esteem” is that it’s cheap! ONLY19.95! You could spend hundreds if not thousands with a therapist to work on this problem in your life. The average fee I charge when I see clients for a single session is 110.00 so you're getting approximately an hour of therapy for 18% of my usual fee!
It saves you time because you fall asleep while it plays. There’s no need to drive to the therapist’s office, pay for parking, and spend hours in session. It works by going deep into the subconscious during sleep and dream activity.
If you don’t want to listen to while you fall asleep that’s okay too!
“Build Self Esteem” is a form of guided meditation. You can listen to it any time during the day (so long as you’re not driving or performing some specialized activity that requires focused attention).
Many of my clients listen to it while they do household chores. They listen while cleaning, dusting, cooking, folding the clothes, whatever. They use it as background noise. It still registers.
So why not join the many others who have found a new and improved way to “Build Self Esteem”?
The only thing that is holding you back is your self esteem. I think you’re priceless. Don’t you?
You’re worth it!
CLICK HERE TO ORDER
Now you're asking but if I donwload this program to my computer how can I listen to it at night before bed? I've taken care of all that!
AS A SPECIAL BONUS!!
When you order this program I will provide information for free software that will change the format of the mp3 file to a file that can be burnt to a CD (a wav file) that will play on your CD player. How Cool is that!
This FREE program will enable you to do many, many other things!
But I don't know how to do that.
That's why I give you a FREE tutorial with step by step (and I mean step by step) instructions to be able to perform this simple task. Plus it's so easy! This information is worth 150.00 and I'm giving it to you for free!
Why?
Because the more people that do inner work toward self improvment and succeed in this case to "Build Self Esteem" the more our world will improve. The better people feel about themselves the better they make other's feel good. And isn't feeling happy, successful and at peace worth feeling good about?
Ever noticed someone that has confidence and clarity about who they are?
Ever notice the feeling you get when you're around them? They radiate a sense of well being. This will be you! I'm not kidding!
This rubs off and affects others. It's the ripple effect.
This will be you!
Download the program today! Click here to order!
Still not convinced that this program will help you build self esteem? Let me share a small exerpt...
From Harvard Medical School: In April 2005, vol 21, #10 their headline "Meditation in psychotherapy" spoke of how more western practitioners of cognitive behavior therapy and psychotherapists are beginning to incorporate meditation into their practice for their clients.
"There is evidence that these practices have distinct effects on the brain."
"In another recent study, researchers measured brain electrical activity before, immediately after, and four months after a two-month course in mindfulness meditation. They found persistent increased activity on the left side of the prefrontal cortex, which is associated with joyful and serene emotions.( joy is a good thing right?)
"In meditative traditions, the purpose of drawing attention away from the outside world and abandoning habitual patterns of perceiving and thinking is to facilitate a personal change."
And that my friend is exactly what this program does. It brings about a personal change. It's like the spark that lights the fire. You can have this program today just CLICK HERE TO ORDER to download the program to your computer!
People I know this works!
I've been there, I've done it and come through the other side.
Let me help you help yourself.
But wait...
You want solutions but... how do you know it will really work?
Why? Because I give you my word.
You will see a change in your perception after 60 - 90 days of listening to the program each night before you fall asleep (the recommended time to use the program).
However if you listen to the CD anytime during your day as you get into the habit of listening to it on a daily basis this CD will make a big difference. If it doesn't, I'll give you your money back!
Yes, that's true. I'll give you my word. I don't do that lightly either.
Reclaim your right to a happier life and build your self esteem starting today!
Make the step to a happier, joyful and exciting new life.
Judalynn Garcia RN CBT CCHT © 2002-2005 POWER OF LOVE HOLISTIC HEALING
Don't want to download? CLICK HERE to order the hard copy CD's to be mailed to you
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