Easy Weight Loss
"SUCK IT IN, SUCK IT IN!"
By Judalynn Garcia RN CBT
"Oh No! Not again!" I thought to myself, "Okay, lie on the bed suck it in and zip".
Sound familiar?
Jeans were my worst enemy.
They always brought me back to the stark reality of how much weight I had put on.
Forget shopping for a new pair.. too depressing, I always needed a size or two larger. So eventually I gave up on jeans and began to live in sweats.
"No reason to dress up right? Nobody's gonna look at me anyway, so who cares! "
The only problem was that deep down inside... I did care.
With my medical background I knew the problems that came with being
overweight. I was familiar with the heart troubles,
the diabetes, the ailing joints. I saw these patients everyday at the
hospital where I worked. I also knew that the stress I was under (going through a messy divorce)
contributed to my depression that in turn contributed to my need to change how I was
feeling that always ended up on food and drink.
The depression depleted my energy and I seemed to be in perpetual state
of "no want to". I just had no desire to do anything other that sit there.
Every time I looked in the mirror I got more and more depressed. I barely
recognised the person looking back at me! Then I really scared myself. I
developed suicidal thought patterns and fantacies.
One day and I really don't know how it happened (we'll yes I do it was
divine intervention), I looked in the mirror and envisioned my daughter and remembered how desperately
poor we had been, how I had managed to raise her, go to school for nursing
and get my feet under me and florish.
I stopped dwelling on all the crap that was going wrong and start focusing on what what right. I pulled my self esteem out of the toilet, washed it off and made a new start. Some days were better than others (and that's still the case), but by changing my thoughts I changed my energy pattern.
I gradually gained more energy on a daily basis until somedays I just beamed with it. I love those days. As I changed my energy pattern I started attracting new and exciting experiences and people into my world.
Life opened for me a whole new world that I never new existed!
I realized that the person looking back at me from the mirror was just a
reflection of how I felt inside. When I felt good I looked good, when I felt
bad, well, I looked like crap. Then I finally understood. I understood that
my thoughts had a stranglehold on who I thought I was. I had been allowing my
mind be the master of my emotions and the master of my my life.
This meditation program is derived from years of personal work and professional
training. Contained within it's context are the keys that brought me back
from the dark hollows that created a life of misery, disfunction, and despair.
How did I do this?
I changed my perspective.
By changing how I thought. I discovered that the junk I was mulling around in my head was not supporting who I wanted to be or become. When I started to look at my thoughts I began to discover that I had the power within my own mind to alter my life.
I also discovered that when I thought better thoughts, higher thoughts, more loving thoughts toward myself and others that life became much, much better.
I developed a new way of thinking, with the power of my mind. I created very basic but powerful techniques that helped me deal with stressful situations. I know they work! I am passing this blessed information on to you.
This program has the capacity to bring about a change in the thought patterns that lead to increased stress that lead to weight gain and poor choices. I know because I've been there. It uses a behavior technique that's a form of guided meditation. By incorporating guided imagery and affirmations you achieve fast results. All you need is a CD player - that's it!
You CAN easily lose weight and reduce your stress in a very simple way. Just listen to "Unconscious Weight Loss" at night while you're falling asleep. Really it's that easy. I designed this program with powerful statements that when heard at night before bed will help you achieve your desired goal. No pills, no gimmicks, no lengthly or costly therapy sessions.
Another exciting aspect of “Unconscious Weight Loss” is that it’s cheap! ONLY 19.95! You could spend hundreds if not thousands with a therapist to work on this problem in your life. The average fee I charge when I see clients for a single session is 110.00 so you're getting approximately an hour of therapy for 18% of my usual fee!
People I know this works!
I've been there, I've done it and come through the other side.
Let me help you help yourself.
Click here now to listen to a sample of "Unconscious Weight Loss".
you may have to adjust volume
But wait...
You want solutions but... how do you know it will really work?
Why? Because I give you my word.
You will see a change in your perception after 60 - 90 days of listening to the CD each night before you fall asleep (the recommended time to use the program).
However if you listen to the CD anytime during your day as you get into the habit of listening to it on a daily basis this CD will make a big difference. If it doesn't I'll give you your money back!
Yes, that's true. I'll give you my word. I don't do that lightly either.
Reclaim your freedom and begin your path toward losing weight tonight!
Make the step to a happier, joyful and exciting new life. You can have this life changing program today. You can download the entire program to your computer now!
NO POSTAGE TO PAY, NO MAIL TO WAIT FOR, NO SHOPPING MALLS TO BATTLE.
This is a downloadable product. I use CLICKBANK for all my downloading products. The files take approximately 3 - 4 minutes for high speed cable and 8 - 10 minutes for dial up. The files are compressed into zip files for ease of transfer. I give you all the instructions to download and open zip files. IT'S EASY. You don't have to be a tekky to do this, with a few clicks you can be on your way to achieving the self esteem you deserve!
Everything you need is provided for you. It's very simple.
The files you will receive are mp3 files and everything is done in the English language. The first track of the program gives you explicit direction on how to use the program. The remaining tracks are similar to the sample on this site.
It employs melodious music that promotes relaxation and my voice soothes you into a wondrous and mystical journey that guides you gently and firmly toward your goal. There isn't anything easier to do than listen! That's it!
Still not convinced? Let me share a small exerpt from Harvard Medical School.
I get their mental health letter each month. In April 2005, vol 21, #10 their headline "Meditation in psychotherapy" spoke of how more western practitioners of cognitive behavoir therapy and some psychotherapists are beginning to incorporate meditation into their practice for their clients. And that's what this program is guided meditation!
"There is evidence that these practices have distinct effects on the brain."
"In another recent study, researchers measured brain electrical activity before, immediately after, and four months after a two-month course in mindfulness meditation. They found persistent increased activity on the left side of the prefrontal cortex, which is associated with joyful and serene emotions."
"In meditative traditions, the purpose of drawing attention away from the outside world and abandoning habitual patterns of perceiving and thinking is to facilitate a personal change."
And that my friend is exactly what this life enriching program does. It brings about a personal change. A change you need, a change you want, a change that works!
AS A SPECIAL BONUS!!
When you order this program I will provide information for free software that will change the format of the file to a file that can be burnt to a CD that will play on your CD player.
This FREE program will enable you to do many, many other things!
But I don't know how to do that.
That's why I give you a FREE tutorial with step by step instructions to be able to develop your skills.This information is worth 150.00 and I'm giving it to you for free!
Why?
Because the more people that "Build Self Esteem" the more our world will improve. The better people feel about themselves the better they make other's feel good. And isn't feeling happy, successful and at peace worth feeling good about?
Ever noticed someone that has confidence and clarity about who they are?
Ever notice the feeling you get when you're around them? They radiate a sense of well being. This can be you! I'm not kidding!
This rubs off and affects others.
This can be you!
Download the program today! CLICK HERE TO ORDER
Judalynn Garcia RN CBT CCHT © 2002-2005 POWER OF LOVE HOLISTIC HEALING
Don't want to download? CLICK HERE to order the hard copy CD's to be mailed to you
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